Stay Fresh Cafe News

What’s the buzz? From weight loss bloggers to health foodies and celebrities, everyone’s a nutrition “expert.” But what does the science say?

Did you know that broccoli has leaves and that carrots have feathery tops? Learn to cook with these surprisingly edible plant parts for National Nutrition Month.

From your morning caffeine fix to your afternoon snack, what you put on your plate (or in your mug) can affect your risk for cancer. Learn more about the protective power of plant foods.

What do garlic, salmon, and chocolate have in common? Learn about these heart-healthy foods and more for American Heart Month.

Beat the cold and bust some stress with a steaming cup of tea. Learn more about the benefits of tea and celebrate national hot tea month!

What’s the buzz? Spirulina is a health-giving superfood and powerful source of protein. But what does the science say?

A new year and a fresh start, right? As you set your goals for 2017, make them S.M.A.R.T. and consider trying fiber-loaded recipes such as Wheat Berry and Lentil Soup

What’s the buzz? Bulletproof Coffee™ claims to offer more than just a morning caffeine jolt. But what does the science say?

Instead of reaching into your medicine cabinet, stock up on foods that will help you avoid those “achoos” this season. Read about 7 foods that help boost your immunity, and try our recipe for winter chopped salad.

Dark leafy greens are an antioxidant-loaded nutrient powerhouse. Combine them with hearty lentils and buttery delicata squash for a soup that is bright, healthful, and pleasing to the taste buds.

Emerging research shows that the bacteria in your gut (the good kind) matters beyond your digestive system. Read more about how your gut can be a window into your health and wellness.

Better your gut with a daily dose of probiotics. This chocolate yogurt combines plain yogurt with rich cocoa powder and sprinkle of sugar for a touch of sweetness.