Tag: <span>Paleo</span>

The Paleo Diet emphasizes whole, unprocessed foods and excludes grains, legumes, and dairy, and while it may offer short-term benefits, its long-term sustainability and health effects are uncertain.

Here’s a hearty, totally paleo plate that doesn’t skimp on flavor—bright, herb-forward freshness, satisfying protein, and plenty of vegetables in one balanced meal.

Nutrition can be “right” in many different ways — take time to learn what may work for your unique needs.