Stay Fresh Cafe News

A new year and a fresh start, right? As you set your goals for 2017, make them S.M.A.R.T. and consider trying fiber-loaded recipes such as Wheat Berry and Lentil Soup

What’s the buzz? Bulletproof Coffee™ claims to offer more than just a morning caffeine jolt. But what does the science say?

Instead of reaching into your medicine cabinet, stock up on foods that will help you avoid those “achoos” this season. Read about 7 foods that help boost your immunity, and try our recipe for winter chopped salad.

Dark leafy greens are an antioxidant-loaded nutrient powerhouse. Combine them with hearty lentils and buttery delicata squash for a soup that is bright, healthful, and pleasing to the taste buds.

Emerging research shows that the bacteria in your gut (the good kind) matters beyond your digestive system. Read more about how your gut can be a window into your health and wellness.

Better your gut with a daily dose of probiotics. This chocolate yogurt combines plain yogurt with rich cocoa powder and sprinkle of sugar for a touch of sweetness.

Plant forward meals offer health benefits for all eaters. Swapping animal proteins for plant-based meals even just one day per week can boost your immune system and reduce your risk for many health conditions.

In the world of whole grains, wheat berries are a nutritional powerhouse. Sweet and nutty in flavor, this grain is packed with fiber, protein, and a healthy dose of B-vitamins.

Happy Eat Local Challenge Day! As you enjoy our chefs’ 100% local meals that incorporate a regional bumper crop, check out these basic recipes that’ll teach you how to wrangle abundant produce in creative ways.

As part of our Eat Local Challenge celebration and companywide commitment to fighting food waste, we’re giving away a copy of “Waste-Free Kitchen Handbook” to 10 lucky guests